The northern hemisphere is currently experiencing frigid temperatures. Which means the probability to become ill has increased…AGHH!
Who likes to be sick? I sure don’t, it zaps me of all physical and mental capability. If you are like me you want to repel the germs before they decide to attach themselves. Here are a few very simple tips that can help your body stay on the right track during the winter season:
A healthy diet, regular exercise, less caffeine and eight hours of sleep can also help you to stay healthy. Dress accordingly to protect yourself and don’t go outside with a “wet head”. If you still happen to catch a cold or the flu STAY HOME, let it run its course. Take care of yourself!
Tu Es Jolie,
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